Practical
Fitness and Nutrition Coaching
for women of faith
Helping women break free from diet culture and create lasting health and wellness from the inside out.
Practical
for women of faith
Does this sound like you?
You’ve tried every diet and quick fix but still feel stuck and disappointed.
Conflicting advice has left you overwhelmed and discontent in your body.
You want to take better care of yourself, but life keeps getting in the way.
Transform Your Health
renew your spirit
The beautiful Truth is
fearfully
It’s not about chasing perfection or impossible standards. It’s about caring for your body in a way that fits your life and aligns with your purpose.
When you focus on grace over guilt and progress over perfection, you’ll build strength, rediscover joy, and create energy for what matters most.
and
Your body was
wonderfully
made.
Friend, the life you were made for is waiting.
Let's get started
You Were Made for More
hey there, I'm mindy-
After years of trying every diet and stuck in the cycle of yo-yo dieting, I found a sustainable, balanced approach to health that truly works. Now, as a certified health coach for the FASTer Way to Fat Loss Program, I help women over 40 break free from diet culture and create lasting habits with strategies like balanced nutrition, intentional movement, and progress over perfection.
For me, health is about more than just your fitness and nutrition. It’s about honoring the body you’ve been given in a way that aligns with your values and purpose. My faith inspires me to help you embrace Truth and Grace, let go of guilt, and step into the vibrant life you were created for.
What if you could finally feel at home in your own skin?
Welcome home, friend.
At home in Texas,
A little more about me
I’m a wife to Josh, a mom to three amazing girls—Lucy, June, and Ruby—and a big believer in creating a life that feels as good as it looks.
Most days, you’ll find me walking our Labradoodle Dolly, cheering on my kids, or whipping up something yummy in the kitchen. And let’s be honest—my car is basically my second home with all the chauffeuring I do. If I’m not at a practice, rehearsal, or school drop-off, I’m probably circling back to grab whatever someone forgot. Moms, you know the drill!
Friend, I know what it’s like to feel stuck and unsure where to start. But I also know what’s possible when you take that first step. You don’t have to do it alone—I am here to help.
Feel strong, , and at home in the body God gave you.
you deserve to
What if taking care of your fitness and nutrition didn’t feel so overwhelming?
You’ve tried the diets. The workouts. The quick fixes.
And maybe they worked… for a little while.
You’re tired. Your energy is still gone. And deep down, you’re tired of feeling discontent in the body God gave you.
Imagine finding balance, strength, and peace—not by chasing perfection, but by focusing on progress, building healthy habits, and honoring the body you’ve been given.
confident
Keep growing with the VIP Membership.
The VIP Membership is perfect for women who’ve completed the 6-Week Program and are ready to build on their progress. With ongoing workout plans, advanced nutrition guidance, and personalized group coaching, you’ll stay consistent while honoring the body you’ve been given.
Join VIP today and keep creating a
healthy lifestyle you love.
VIP Monthly Membership
Your first step to lasting change.
This proven approach helps you build strength, break free from the empty promises of fad diets and quick fixes, and create a healthy lifestyle you love—so you can step into the freedom to become all you were called to be.
The 6-Week New Client Experience
you'll want to start here!
Health Coaching Services
Let's work together
The 6-Week New Client Experience
- Real Food, Real Results: Learn how to eat in a way that fuels your body, works with your hormones, and actually leaves you feeling good and satisfied.
- Quick, Doable Workouts: Just 30 minutes a day to help you build strength and energy without taking over your schedule.
- Faith-Filled Inspiration: Daily devotionals and encouragement rooted in Truth and Grace to help you stay grounded and motivated.
- Grace Over Guilt: Replace guilt and comparison with habits that help you feel empowered and capable.
- Supportive Community: Join a group of women who understand your journey, cheer you on, and keep you motivated.
What You’ll Get Over the Next 6 Weeks:
Feel Strong, Confident, and At Home in the Body God Gave You
You’re here because you’re ready for a change.
It’s time to stop chasing perfection and start living a life where taking care of your body feels like something you get to do—not a daily struggle.
This isn’t just about what you’ll lose (hello, fat and frustration).
It’s about what you’ll gain—strength, confidence, and the freedom to truly feel at home in the body God gave you.
Your first step to a
healthier,
more
confident
you.
JOIN MY NEXT ROUND
$249
VIP Membership: Keep Building the Life You Love
- Advanced Nutrition Strategies: Keep progressing with VIP Monthly Challenges and guidance to keep your metabolism working its best and help you reach your goals.
- Progressive Workouts: Stay challenged with workout plans designed to help you build lean muscle, improve endurance, and keep your routine exciting.
- Ongoing Coaching: Receive personalized advice, encouragement, and support to ensure you stay consistent and continue progressing.
- Accountability & Community: Stay connected to like-minded women who motivate, inspire, and cheer each other on.
Here’s what you’ll get as a VIP member:
You’ve made it through the 6-Week New Client Experience! Congratulations!
You’ve laid the foundation for lasting health, strength, and energy. Now it’s time to keep going, deepen your progress, and continue transforming your health from the inside out.
You’ve started an incredible journey—don’t stop now. Keep building the strength, confidence, and peace you’ve worked so hard for.
You've come so far and the
best
is yet
to come!
Join my vip community
$79 / month
FAITH FOCUSED HEALTH COACHING FAITH FOCUSED HEALTH COACHING FAITH FOCUSED HEALTH COACHING FAITH FOCUSED HEALTH COACHING FAITH FOCUSED HEALTH COACHING FAITH FOCUSED HEALTH COACHING
"I feel mentally and physically stronger than I ever did in college as a D1 two-sport athlete."
"My motivation has shifted from simply wanting to ‘look good’ to building strength and maintaining it so I can keep up with my boys—and, one day, my future grandchildren!"
"Down 24 pounds - but even better, I feel STRONG, have a healthier relationship with food, and I’m sleeping and feeling so much better overall"
"I am a full-time working mom of 6 year old twins (life is BUSY) but I want to prioritize my health and lose weight, hopefully resulting in better sleep and more energy to spend on my husband and kids."
"Stronger and more confident since starting the FASTer Way Program 6 weeks ago!"
"My body is now fueled by healthy whole food that I love and look forward to eating. My measurements and before and after pictures are proof in your 50s! I am so excited to continue in VIP!!”
Work with me
Your next step?
No more dieting, no more guilt—
JOIN MY NEXT ROUND
feel strong, confident, and at home in the body God gave you.
Meal Planning Survival Guide
Free Resources
Five meal planning strategies to help you stay on track during a busy week, month, or season.
Quick Grab Snack Guide
your one-stop shop for quick grab-n-go snacks to keep you fueled, satisfied, and happy all day long.
